Reaching out for help shows your courage and desire to change things so you can live a happier, healthier and more fulfilling life. I would be honored to help you set and accomplish your goals.
I practice cultural humility and continue to work on deepening my understanding of factors that contribute to our overall emotional wellness. I incorporate evidenced-based modalities such as Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), Narrative Therapy, Mindfulness and Emotionally Focused Individual Therapy (EFIT). I am also in training for Eye Movement Desensitization and Reprocessing Therapy (EMDR).
If you are not sure whether therapy is right for you and you would like to explore this possibility, please call me for a 15-minute free consultation so we can discuss further.
Services
Individual Sessions
People are complex and life can be very challenging. The way we process and live our lives, especially the way in which we respond to life's difficult challenges, is often informed by painful experiences from our past, and unresolved issues. I will help you find the inner resources you need to recover, understand yourself better, and create the changes that will improve your well being. We all have the potential to heal, grow, and be successful in our lives. It is this potential that provides hope for all of us to overcome pain and adversity.
50 mins | $ 175
Sliding scale fees may be available. Please inquire.
Pre-conception, Pregnancy, Postpartum (And Everything In Between)
The birth of a child can be the most joyful experience in a woman's life and simultaneously disorienting and disillusioning. As your therapist, I will hold the space for the complexity of this transition and help you navigate challenges that include, but are not limited to: changes in identity and body image, relationship issues, and postpartum mood and anxiety.
Due to pregnancy and postpartum challenges with both my babies, I have direct experience with the rollercoaster that is parenting and the feelings of inadequacy that sometimes surface. I am here to offer you support during one of the most vulnerable and transformative times of our lives.
50 mins | $ 175
Sliding scale fees may be available. Please inquire.
Consulting - Community Resources and ASW Supervision
I offer consultation in two areas: 1) As a medical social worker in Solano County, I am familiar with the resources available to people with various needs- whether someone is looking for resources for applying to any government programs, legal aid, long term planning, transportation, caring for sick/elderly loved ones, general health insurance questions, etc. I may be able to answer some or all of your questions with where you can access the resources available.
15 mins | $ 40
I will be providing consultation/supervision to licensure-seeking ASWs in the near future. Please check back soon!
60 mins | $ 90